Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp low pulley cable bar with overhand grip and stand upright with knees slightly flexed in front of stack.Execution
Pull bar up to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat.Variations / Comments
-


Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Infraspinatus | Serratus Anterior | Brachialis | Biceps Brachii | Brachioradialis | Trapezius, Middle | Trapezius, Lower |
Stabilizers | Trapezius, Upper |

Front

Rear
