Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | ez-bar |
Additional Equipment | - |
Instructions
Preparation
Grasp ez-bar with narrow or shoulderwide grip and hold it in front of thighs. Stand upright with knees slightly flexed.Execution
Pull barbell to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.Variations / Comments
-![Ez-Bar Upright Row | Starting Position Ez-Bar Upright Row Starting Position](/data/exercisefiles/70/1170.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Ez-Bar Upright Row | Ending Position Ez-Bar Upright Row Ending Position](/data/exercisefiles/71/1171.jpg)
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Brachialis | Brachioradialis | Biceps Brachii | Trapezius, Middle | Trapezius, Lower | Infraspinatus |
Stabilizers | Trapezius, Upper |
![Ez-Bar Upright Row | Muscles Front Ez-Bar Upright Row Muscles Front](/data/musclemaps/43/643.jpg)
Front
![Ez-Bar Upright Row | Muscles Rear Ez-Bar Upright Row Muscles Rear](/data/musclemaps/44/644.jpg)
Rear
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