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Lateral Raise, One Arm

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Lateral Raise, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp low pulley cable stirrup and stand with resting arm facing toward pulley.

Execution

Raise arm to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side.

Variations / Comments

In upper position donīt let hand travel higher than shoulder height.

Cable Lateral Raise, One Arm Starting Position Starting Position
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Cable Lateral Raise, One Arm Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors
Cable Lateral Raise, One Arm Muscles Front
Front
Cable Lateral Raise, One Arm Muscles Rear
Rear
High End Visualizations
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