Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp low pulley cable stirrup and stand with resting arm facing toward pulley.Execution
Raise arm to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side.Variations / Comments
In upper position donīt let hand travel higher than shoulder height.![Cable Lateral Raise, One Arm | Starting Position Cable Lateral Raise, One Arm Starting Position](/data/exercisefiles/21/421.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Lateral Raise, One Arm | Ending Position Cable Lateral Raise, One Arm Ending Position](/data/exercisefiles/22/422.jpg)
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors |
![Cable Lateral Raise, One Arm | Muscles Front Cable Lateral Raise, One Arm Muscles Front](/data/musclemaps/9/209.jpg)
Front
![Cable Lateral Raise, One Arm | Muscles Rear Cable Lateral Raise, One Arm Muscles Rear](/data/musclemaps/10/210.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)