Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | delts machine |
Additional Equipment | - |
Instructions
Preparation
Sit in machine, place upper arms against padded levers to sides of body. If available gasp stabilizing handles.Execution
Raise arms until they are parallel to floor. Return without letting arms rest on back. Repeat.Variations / Comments
Bringing upper arms higher than parallel to floor will shift workload from Deltoids to Upper Trapezius.
Starting Position
Ending Position
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anteroir | Trapezius, Middle |
Stabilizers | Trapezius, Upper |
Front
Rear