Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | 2 dumbbells |
Additional Equipment | - |
Instructions
Preparation
Grasp dumbbells and stand upright with knees slightly flexed. Hold dumbbells in front if thighs, palms facing in.Execution
Pull dumbbells up to shoulders. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.Variations / Comments
-![Dumbbell Upright Row | Starting Position Dumbbell Upright Row Starting Position](/data/exercisefiles/70/970.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Upright Row | Ending Position Dumbbell Upright Row Ending Position](/data/exercisefiles/71/971.jpg)
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Supraspinatus | Infraspinatus | Brachioradialis |
Stabilizers | Trapezius, Upper |
![Dumbbell Upright Row | Muscles Front Dumbbell Upright Row Muscles Front](/data/musclemaps/43/543.jpg)
Front
![Dumbbell Upright Row | Muscles Rear Dumbbell Upright Row Muscles Rear](/data/musclemaps/44/544.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)