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Lateral Raise, Seated, Bent Forward

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment 2 dumbbells
Additional Equipment flat bench
x Rate Lateral Raise, Seated, Bent Forward
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on bench, feet below knees, and hold dumbbells to sides with arms slightly flexed. Lean forward, about 20 to 30 degrees. Keep back straight.

Execution

Raise arms to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.

Variations / Comments

Bent-forward position shifts workload from front to side and rear shoulders.

Dumbbell Lateral Raise, Seated, Bent Forward Starting Position Starting Position
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Dumbbell Lateral Raise, Seated, Bent Forward Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Posterior | Supraspinatus | Trapezius, Middle | Trapezius, Lower
Stabilizers Trapezius, Upper | Erector Spinae | Wrist Extensors
Dumbbell Lateral Raise, Seated, Bent Forward Muscles Front
Front
Dumbbell Lateral Raise, Seated, Bent Forward Muscles Rear
Rear
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