|Additional Equipment||flat bench|
PreparationSit on bench, feet below knees, and hold dumbbells to sides with arms slightly flexed. Lean forward, about 20 to 30 degrees. Keep back straight.
ExecutionRaise arms to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.
Variations / CommentsBent-forward position shifts workload from front to side and rear shoulders.
|Synergist||Deltoid, Posterior | Supraspinatus | Trapezius, Middle | Trapezius, Lower|
|Stabilizers||Trapezius, Upper | Erector Spinae | Wrist Extensors|