Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Stand sideward to low cable pulley and with near arm grasp stirrup attachment. Keep arm slightly flexed.Execution
Move arm to side until upper arm is parallel to floor. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Supraspinatus |
Stabilizers | Obliques |
Front
Rear