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Standing, Bent-over

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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Standing, Bent-over
x Rate Standing, Bent-over
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright with knees slightly flexed. Bend forward as far as possible, with hands reach through legs and grasp rear of lower legs.

Execution

Slightly pull torso further down. Hold stretch.

Variations / Comments

-

Muscles

Target Erector Spinae
Synergist Hamstrings | Rhomboids
Stabilizers -
No Equipment Standing, Bent-over Muscles Front
Front
No Equipment Standing, Bent-over Muscles Rear
Rear
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