Classification
| Type | basic |
| Equipment | treadmill |
| Additional Equipment | - |
Instructions
Preparation
Stand on sides of treadmill deck. If available, attach safety tether. Select desired program.Execution
Step on belt and run by keeping pace with treadmill.Variations / Comments
-Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hip Flexors | Gastrocnemius |
| Stabilizers | Soleus | Rectus Abdominis | Erector Spinae |
Front
Rear
Comments
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