Classification
| Type | basic |
| Equipment | Recumbent Cycle Ergometer |
| Additional Equipment | - |
Instructions
Preparation
Sit on seat, grasp side handle bars and select desired program.Execution
Pedal forward.Variations / Comments
Adjust seat so that knees remain slightly flexed.Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Gastrocnemius |
| Stabilizers | Soleus |
Front
Rear
Comments
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