Skip to the navigation.
Skip to the content.
Search Results
Displaying 1 to 14 out of 14 matches.
No Equipment Side Lunge
target muscles: Hip Adductors type: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more
target muscles: Hip Adductors type: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more
rated:
(2 user ratings)
views: 28174
Cable Hip Adduction, Standing
target muscles: Hip Adductors type: auxiliary
stack until it crosses other leg. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Hip Adductors type: auxiliary
stack until it crosses other leg. Return and repeat. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 33361
Lever Seated Hip Adduction
target muscles: Hip Adductors type: auxiliary
toward each other. Don´t let levers collide. Return and repeat. read more
target muscles: Hip Adductors type: auxiliary
toward each other. Don´t let levers collide. Return and repeat. read more
rated:
(4 user ratings)
views: 22401
Mat Lying Groin
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
rated:
(2 user ratings)
views: 12788
Mat Seated Groin
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
rated:
(0 user ratings)
views: 12447
Fixed Bar Fixed Bar, Standing Splits
target muscles: Hip Adductors type: static
legs and stand upright. read more
target muscles: Hip Adductors type: static
legs and stand upright. read more
rated:
(0 user ratings)
views: 9754
Mat Leg Raise, Lateral, Both Legs
target muscles: Hip Abductors, Hip Adductors type: auxiliary
raise both legs off floor as high as possible. Return and repeat. read more
target muscles: Hip Abductors, Hip Adductors type: auxiliary
raise both legs off floor as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 17909
Balance Pad Leg Raise, Lateral
target muscles: Hip Adductors, Hip Abductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Hip Adductors, Hip Abductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(0 user ratings)
views: 14734
Aero Step Leg Raise, Lateral
target muscles: Hip Adductors, Hip Abductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Hip Adductors, Hip Abductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(0 user ratings)
views: 28143
Fitness Ball Hip Adduction, Supine
target muscles: Hip Adductors type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
target muscles: Hip Adductors type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 9942
Balance Pad Hip Abduction, Standing
target muscles: Hip Adductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. read more
target muscles: Hip Adductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. read more
rated:
(1 user rating)
views: 34348
Lever Standing Hip Adduction
target muscles: Hip Adductors type: auxiliary
body, let cross in front. Return and repeat. Continue with opposite side. read more
target muscles: Hip Adductors type: auxiliary
body, let cross in front. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 16268
No Equipment Kneeling Groin
target muscles: Hip Adductors type: static
further apart and lower hips. Hold stretch. read more
target muscles: Hip Adductors type: static
further apart and lower hips. Hold stretch. read more
rated:
(1 user rating)
views: 12700
Dumbbell Lunge, Side
target muscles: Hip Adductors, Quadriceps type: auxiliary
with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Hip Adductors, Quadriceps type: auxiliary
with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 24138
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
