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No Equipment Side Lunge
target muscles: Hip Adductors    type: static

to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more

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views: 23734

Cable Hip Adduction, Standing
target muscles: Hip Adductors    type: auxiliary

stack until it crosses other leg. Return and repeat. Turn around and continue with opposite side. read more

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views: 27120

Lever Seated Hip Adduction
target muscles: Hip Adductors    type: auxiliary

toward each other. Donīt let levers collide. Return and repeat. read more

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(4 user ratings)
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views: 18319

Mat Lying Groin
target muscles: Hip Adductors    type: static

op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more

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views: 10138

Mat Seated Groin
target muscles: Hip Adductors    type: static

to press knees down. Hold stretch. read more

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views: 9530

Fixed Bar Fixed Bar, Standing Splits
target muscles: Hip Adductors    type: static

legs and stand upright. read more

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views: 7355

Mat Leg Raise, Lateral, Both Legs
target muscles: Hip Abductors,  Hip Adductors    type: auxiliary

raise both legs off floor as high as possible. Return and repeat. read more

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(1 user rating)
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views: 13844

Balance Pad Leg Raise, Lateral
target muscles: Hip Adductors,  Hip Abductors    type: auxiliary

legs up as high as possible. Keep position for a moment. Return and repeat. read more

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views: 12438

Aero Step Leg Raise, Lateral
target muscles: Hip Adductors,  Hip Abductors    type: auxiliary

legs up as high as possible. Keep position for a moment. Return and repeat. read more

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views: 25223

Fitness Ball Hip Adduction, Supine
target muscles: Hip Adductors    type: auxiliary

together by squeezing fitnessball as much as possible. Return and repeat. read more

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(3 user ratings)
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views: 7298

Balance Pad Hip Abduction, Standing
target muscles: Hip Adductors    type: auxiliary

leg to side as high as possible. Keep balance. Return and repeat. read more

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views: 31223

Lever Standing Hip Adduction
target muscles: Hip Adductors    type: auxiliary

body, let cross in front. Return and repeat. Continue with opposite side. read more

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(2 user ratings)
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views: 12289

Dumbbell Lunge, Side
target muscles: Hip Adductors,  Quadriceps    type: auxiliary

with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more

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(3 user ratings)
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views: 19840

No Equipment Kneeling Groin
target muscles: Hip Adductors    type: static

further apart and lower hips. Hold stretch. read more

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(1 user rating)
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views: 9501