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Search Results for Eigengewicht
Displaying 1 to 20 out of 42 matches.
Bodyweight Only Push-up
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14402
Bodyweight Only Knee-Hip Raise
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
rated:
(1 user rating)
views: 28105
Bodyweight Only Squat, One Leg
target muscles: Quadriceps, Gluteus Maximus type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 20268
Bodyweight Only Pull-up, Behind Neck
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 23806
Bodyweight Only Lunge, Narrow Stance
target muscles: Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 21369
Bodyweight Only Knee Raise, Parallel Bars
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
rated:
(2 user ratings)
views: 41005
Bodyweight Only Foot Flexion & Extension
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. read more
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. read more
rated:
(2 user ratings)
views: 13737
Bodyweight Only Push-up, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13276
Bodyweight Only Hip Raise, Supine, On Bench
target muscles: Rectus Abdominis type: auxiliary
to lift hip. Keep knees above hips. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to lift hip. Keep knees above hips. Return and repeat. read more
rated:
(2 user ratings)
views: 25493
Bodyweight Only Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(4 user ratings)
views: 18070
Bodyweight Only Leg Raise, Prone
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Continue with opposite leg. read more
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Continue with opposite leg. read more
rated:
(1 user rating)
views: 26701
Bodyweight Only Lunge
target muscles: Quadriceps, Gluteus Maximus type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(3 user ratings)
views: 145243
Bodyweight Only Bench Dip
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 24700
Bodyweight Only Airplane Pose
target muscles: Gluteus Maximus type: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned. read more
target muscles: Gluteus Maximus type: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned. read more
rated:
(3 user ratings)
views: 47820
Bodyweight Only Tibetian Rite #1
target muscles: Obliques type: auxiliary
out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more
target muscles: Obliques type: auxiliary
out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more
rated:
(2 user ratings)
views: 19683
Bodyweight Only Leg-Hip Raise, Hanging
target muscles: Rectus Abdominis type: basic
up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more
target muscles: Rectus Abdominis type: basic
up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more
rated:
(5 user ratings)
views: 23407
Bodyweight Only Leg Extension, Standing
target muscles: Quadriceps type: auxiliary
raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat. read more
target muscles: Quadriceps type: auxiliary
raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 18394
Bodyweight Only Chin-up
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 47438
Bodyweight Only Hip Extension, Standing, Straight Leg
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
rated:
(0 user ratings)
views: 15063
Bodyweight Only Jack Knife
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return. read more
rated:
(4 user ratings)
views: 36209
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
