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Search Results for stehend
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Displaying
41
to
60
out of
76
matches.
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occasion:
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Cardio Training
Fitness Equipment, Balance
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Stretching
main muscle:
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Back
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select target muscle
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Back (
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Back, General
Infraspinatus
Latissimus Dorsi
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Trapezius, Lower
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Pectoralis Major, Clavicular
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select fitness equipment ordered by occasions
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Tube
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type
static
basic
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mechanics
compound
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Tube
Extension, X-Tube
target muscles:
Triceps Brachii
type
: auxiliary
arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 9602
Cable
Standing Fly From Below, One Arm
target muscles:
Pectoralis Major, Clavicular
type
: auxiliary
front until height of chest. Keep elbow fixed and facing down in upper position. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 22042
No Equipment
Standing
target muscles:
Pectoralis Major, Sternal
type
: static
to pull arms further behind. Hold stretch.
read more
rated:
(1 user rating)
0 comments
views: 16368
Dumbbell
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 59369
Tube
Twist, Standing
target muscles:
Erector Spinae
,
Obliques
type
: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 14730
Lever
Standing Hip Extension
target muscles:
Gluteus Maximus
type
: auxiliary
and move leg backward as far as possible. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 30325
Bodyweight Only
Shoulder Rotation
target muscles:
Trapezius, Upper
type
: auxiliary
shoulders in either direction.
read more
rated:
(2 user ratings)
0 comments
views: 17215
TRIMMFIT
Hip Extension, standing
target muscles:
Gluteus Maximus
type
: auxiliary
to move free leg backward. Return an repeat.
read more
rated:
(0 user ratings)
0 comments
views: 5561
Cable
Curl, Standing, Rope
target muscles:
Brachioradialis
type
: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 16520
Elastic Band
Lat Pull, Standing
target muscles:
Quadriceps
,
Latissimus Dorsi
type
: basic
Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 23059
Bodyweight Only
Twist, Standing
target muscles:
Obliques
type
: auxiliary
from side to side. Keep hips stable, donīt swing.
read more
rated:
(2 user ratings)
0 comments
views: 20428
Cable
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 30290
Cable
Curl, Reverse Grip
target muscles:
Brachioradialis
type
: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 15646
No Equipment
Standing, Side Reach
target muscles:
Latissimus Dorsi
type
: static
to side of low arm. With arm reach to same side. Hold stretch. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 15980
Dumbbell
Shoulder Press, Standing, One Arm
target muscles:
Deltoid, Anterior
type
: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 19058
Tube
Row, Standing
target muscles:
Back, General
type
: basic
arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 13835
Smith Press
Standing Calf Press
target muscles:
Gastrocnemius
type
: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat.
read more
rated:
(1 user rating)
0 comments
views: 15114
Water Bottles
Triceps Extension, Standing, One Arm
target muscles:
Triceps Brachii
type
: auxiliary
behind head as far as possible. Donīt hit neck or upper back with botle. Return and repeat. Continue with opposite site.
read more
rated:
(1 user rating)
0 comments
views: 14133
TRIMMFIT
Hip Abduction, Standing
target muscles:
Hip Abductors
type
: auxiliary
leg sidewards. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 5517
Cable
Triceps Extension, Standing
target muscles:
Triceps Brachii
type
: auxiliary
overhead until arms are straight. Return to full flexion. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 21610
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