Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | x-tube |
| Additional Equipment | - |
Instructions
Preparation
Stand upright and hold X-Tube in front of chest with arms flexed and elbows to sides.Execution
Extend one arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Triceps Brachii |
| Synergist | - |
| Stabilizers | Biceps Brachii | Brachialis | Brachioradialis | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors |
Front
Rear
