Classification
| Type | static |
| Equipment | - |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand upright, keep knees slightly flexed and hold arms up to sides with elbow at height of chest. Let palms face up and thumbs behind.Execution
Flex back to pull arms further behind. Hold stretch.Variations / Comments
-Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Pectoralis Major, Clavicular |
| Stabilizers | - |
Front
Rear
