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Row, Standing

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment tube
Additional Equipment -
x Rate Row, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright with feet shoulderwide apart. Put Tube under feet and grasp ends of Tube nearby knees.

Execution

Row upper arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Tube Row, Standing Starting Position Starting Position
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Tube Row, Standing Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Deltoid, Anterior | Deltoid, Lateral | Infraspinatus | Brachialis | Brachioradialis | Biceps Brachii | Serratus Anterior
Stabilizers Trapezius, Upper
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