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Standing Fly From Below, One Arm

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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment low cable pulley
Additional Equipment -
x Rate Standing Fly From Below, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp one low pulley stirrup. Kneel besides stack, keep hips and knees slightly flexed. Let elbow point to side.

Execution

Move arm to front until height of chest. Keep elbow fixed and facing down in upper position. Return and repeat.

Variations / Comments

Exercise can be performed kneeling or standing. Kneeling position provides better stability.

Cable Standing Fly From Below, One Arm Starting Position Starting Position
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Cable Standing Fly From Below, One Arm Ending Position Ending Position

Muscles

Target Pectoralis Major, Clavicular
Synergist Pectoralis Major, Sternal | Deltoid, Anterior | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors
Cable Standing Fly From Below, One Arm Muscles Front
Front
Cable Standing Fly From Below, One Arm Muscles Rear
Rear
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