|Equipment||low cable pulley|
PreparationGrasp one low pulley stirrup. Kneel besides stack, keep hips and knees slightly flexed. Let elbow point to side.
ExecutionMove arm to front until height of chest. Keep elbow fixed and facing down in upper position. Return and repeat.
Variations / CommentsExercise can be performed kneeling or standing. Kneeling position provides better stability.
|Target||Pectoralis Major, Clavicular|
|Synergist||Pectoralis Major, Sternal | Deltoid, Anterior | Rhomboids | Latissimus Dorsi|
|Stabilizers||Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors|