Classification
Type | auxiliary |
Equipment | - |
Additional Equipment | - |
Instructions
Preparation
Stand upright, keep knees and hip slightly flexed and hold arms to sides, palms facing in.Execution
Slowly rotate shoulders in either direction.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Trapezius, Upper |
Synergist | Deltoid, Anterior | Deltoid, Lateral | Deltoid, Posterior | Rhombiods | Trapezius, Middle |
Stabilizers | - |
Front
Rear