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Lat Pull, Standing

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Type basic
Mechanics compound
Direction pull
Equipment elastic band
Additional Equipment -
x Rate Lat Pull, Standing

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Stand upright, place feet shoulderwide apart, keep knees flexed, grasp Elastic Band and hold hands above head. Keep elbows slightly flexed.


Pull Elastic Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat.

Variations / Comments

In upper position keep knees slightly flexed.

Elastic Band Lat Pull, Standing Starting Position Starting Position
Elastic Band Lat Pull, Standing Ending Position Ending Position


Target Latissimus Dorsi | Quadriceps
Synergist Deltoid, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower | Brachialis | Brachioradialis | Gluteus Maximus
Stabilizers Hamstrings
Elastic Band Lat Pull, Standing Muscles Front
Elastic Band Lat Pull, Standing Muscles Rear
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