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Strength-Training Exercises for Thighs



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Barbell Lunge
target muscles: Quadriceps    type: auxiliary

until knee of rear leg is just above floor. Return, keep knees slightly flexed. Repeat. read more

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views: 22496

Sled Leg Press 45, Single Leg
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

and knee to lower sled until lower leg is parallel to floor. Return, keep knee slighty flexed and repeat. Continue with opposite leg. read more

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views: 16293

Barbell Squat, Front
target muscles: Quadriceps    type: auxiliary

and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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views: 18355

Barbell Full Squat, Front
target muscles: Quadriceps    type: basic

and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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(2 user ratings)
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views: 107749

Sled Hack Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

and knees to move downward until knees are flexed right-angled. Return and repeat. read more

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views: 16637

Sled Vertical Leg Press, Single Leg
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more

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views: 11419

Dumbbell Lunge
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

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(4 user ratings)
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views: 34401

Barbell Squat, Hack
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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(2 user ratings)
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views: 19926

Dumbbell Goblet Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more

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(2 user ratings)
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views: 125342

Lever Leg Extension, Single Leg
target muscles: Quadriceps    type: auxiliary

until leg is straight. Return and repeat. Continue with opposite leg. read more

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(2 user ratings)
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views: 17268

Barbell Dead Lift, Stiff Legs
target muscles: Hamstrings,  Erector Spinae    type: basic

lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more

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(9 user ratings)
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views: 159679

Lever Leg Extension
target muscles: Quadriceps    type: auxiliary

until legs are completely straight. Return and repeat. read more

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(5 user ratings)
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views: 20718

Lever Standing Hip Adduction
target muscles: Hip Adductors    type: auxiliary

body, let cross in front. Return and repeat. Continue with opposite side. read more

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(2 user ratings)
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views: 14024

Barbell Zercher Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more

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(2 user ratings)
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views: 30696

Lever Leg Curl, Standing
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more

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(1 user rating)
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views: 14669

Dumbbell Lunge, Side
target muscles: Hip Adductors,  Quadriceps    type: auxiliary

with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more

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(3 user ratings)
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views: 21665

Sled Leg Press, Single Leg
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more

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(1 user rating)
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views: 14577

Lever Leg Curl, Seated
target muscles: Hamstrings    type: auxiliary

to pull lever toward bottom. Return, keep knees slightly flexed and repeat. read more

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(0 user ratings)
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views: 21659

Lever Leg Curl, Seated, Single Leg
target muscles: Hamstrings    type: auxiliary

to pull lever toward bottom while other legs remains in position. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more

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views: 12027

Cable Leg Curl, Prone
target muscles: Hamstrings    type: auxiliary

to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat. read more

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views: 14078