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Strength-Training Exercises for Back



Displaying 21 to 40 out of 47 matches.
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Dumbbell Renegade Row, Push-up
target muscles: Back, General,  Pectoralis Major, Sternal,  Triceps Brachii    type: basic

dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more

rated:  
(10 user ratings)
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views
views: 183971

Barbell Row, Bent-over
target muscles: Trapezius, Middle,  Back, General    type: basic

travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more

rated:  
(13 user ratings)
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views
views: 240088

Lever Row, T-Bar, Bent-over
target muscles: Trapezius, Middle,  Back, General    type: basic

up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more

rated:  
(1 user rating)
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views
views: 29023

Dumbbell Shrug
target muscles: Trapezius, Upper    type: basic

as high as possible. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 34410

Bodyweight Only Pull-up, V-Grip
target muscles: Latissimus Dorsi    type: basic

up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(5 user ratings)
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views
views: 27969

Cable Seated Row, Hip Extension
target muscles: Trapezius, Middle,  Erector Spinae,  Back, General    type: auxiliary

toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more

rated:  
(3 user ratings)
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views
views: 36960

Lever Butterfly Reverse
target muscles: Rhomboids,  Deltoid, Posterior    type: auxiliary

behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 136640

Ez-Bar Row, Bent-over
target muscles: Back, General,  Trapezius, Middle    type: basic

thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more

rated:  
(4 user ratings)
comments
views
views: 39963

Bodyweight Only Pull-up, Behind Neck
target muscles: Latissimus Dorsi    type: basic

up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(4 user ratings)
comments
views
views: 22672

Lever Row, T-Bar
target muscles: Back, General    type: basic

up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more

rated:  
(0 user ratings)
comments
views
views: 21583

Sled Pull-up, Assisted
target muscles: Latissimus Dorsi    type: basic

until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more

rated:  
(0 user ratings)
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views
views: 33541

Cable Internal Rotation, Standing
target muscles: Subscapularis    type: auxiliary

rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more

rated:  
(1 user rating)
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views
views: 43787

Lever Seated Row
target muscles: Trapezius, Middle,  Back, General    type: basic

back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more

rated:  
(1 user rating)
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views
views: 29270

Cable Shrug
target muscles: Trapezius, Upper    type: basic

as high as possible. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 16715

Bodyweight Only Row, Bodyweight
target muscles: Back, General,  Trapezius, Middle    type: basic

up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 37801

Bodyweight Only Pull-up, Close Grip
target muscles: Latissimus Dorsi,  Brachialis    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
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views
views: 34197

Dumbbell Renegade Row
target muscles: Back, General,  Obliques,  Rectus Abdominis    type: basic

dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more

rated:  
(6 user ratings)
comments
views
views: 188135

Barbell Shrug
target muscles: Trapezius, Upper    type: basic

as high as possible. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 22678

Cable Internal Rotation, Seated
target muscles: Subscapularis    type: auxiliary

away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more

rated:  
(3 user ratings)
comments
views
views: 14037

Dumbbell Row, Bent-over
target muscles: Back, General    type: basic

up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more

rated:  
(8 user ratings)
comments
views
views: 59707