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Strength-Training Exercises for Back
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Cable
One Arm Row
target muscles:
Back, General
,
Trapezius, Middle
type
: basic
to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side.
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rated:
(2 user ratings)
0 comments
views: 26768
Barbell
Pendlay Row
target muscles:
Back, General
type
: basic
toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat.
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rated:
(2 user ratings)
0 comments
views: 47977
Cable
External Rotation, Standing
target muscles:
Infraspinatus
type
: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side.
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rated:
(2 user ratings)
0 comments
views: 49138
Cable
Seated Row, Reverse Grip
target muscles:
Trapezius, Middle
,
Back, General
type
: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat.
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rated:
(2 user ratings)
0 comments
views: 37871
Barbell
Row, Prone
target muscles:
Back, General
type
: auxiliary
and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat.
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rated:
(3 user ratings)
0 comments
views: 30049
Cable
Row, One Arm, Bent-over
target muscles:
Back, General
type
: auxiliary
up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat.
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rated:
(0 user ratings)
0 comments
views: 25136
Cable
One Arm Pulldown, Lunge
target muscles:
Latissimus Dorsi
type
: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side.
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rated:
(0 user ratings)
0 comments
views: 22437
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