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Strength-Training Exercises for Back



Displaying 41 to 47 out of 47 matches.
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Cable One Arm Row
target muscles: Back, General,  Trapezius, Middle    type: basic

to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side. read more

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views: 24160

Barbell Pendlay Row
target muscles: Back, General    type: basic

toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat. read more

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views: 45034

Cable External Rotation, Standing
target muscles: Infraspinatus    type: auxiliary

rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more

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views: 37111

Cable Seated Row, Reverse Grip
target muscles: Trapezius, Middle,  Back, General    type: basic

toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more

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views: 33949

Barbell Row, Prone
target muscles: Back, General    type: auxiliary

and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 27713

Cable Row, One Arm, Bent-over
target muscles: Back, General    type: auxiliary

up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat. read more

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views: 21923

Cable One Arm Pulldown, Lunge
target muscles: Latissimus Dorsi    type: auxiliary

down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more

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views: 18731