Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | 2 dumbbells |
Additional Equipment | - |
Instructions
Preparation
Stand upright and hold dumbbells to sides. Extend arms.Execution
Raise shoulders as high as possible. Return and repeat.Variations / Comments
-


Muscles
Target | Trapezius, Upper |
Synergist | Trapezius, Middle |
Stabilizers | Erector Spinae |

Front

Rear
