Classification
| Type | static |
| Equipment | fixed bar / adjustable station / other elevation |
| Additional Equipment | - |
Instructions
Preparation
Stand in front of low fixed bar. Grasp bar with hands shoulderwide apart and with fingers pointing backward.Execution
Extend arm completely. Hold stretch.Variations / Comments
-Muscles
| Target | Biceps Brachii |
| Synergist | - |
| Stabilizers | - |
Front
Rear
