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Fixed Bar

 
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Classification
Type static
Equipment fixed bar / adjustable station / other elevation
Additional Equipment -
Fixed Bar
x Rate Fixed Bar
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand in front of low fixed bar. Grasp bar with hands shoulderwide apart and with fingers pointing backward.

Execution

Extend arm completely. Hold stretch.

Variations / Comments

-

Muscles

Target Biceps Brachii
Synergist -
Stabilizers -
Fixed Bar Fixed Bar Muscles Front
Front
Fixed Bar Fixed Bar Muscles Rear
Rear
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