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Squat

 
(3 user ratings)     views   views: 1817

 
Classification
Type basic
Mechanics compound
Direction push
Equipment elastic band
Additional Equipment -
x Rate Squat
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand with feet shouderwide apart and Elastic Band fixed under feet. Squat down and grasp ends of Elastic Band nearby knees. Keep back and arms straight, hips flexed and look ahead.

Execution

Extend legs and hips. In upper position keep knees slightly flexed. Return and repeat.

Variations / Comments

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Elastic Band Squat Starting Position Starting Position
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Elastic Band Squat Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Erector Spinae | Rectus Abdominis | Obliques
Elastic Band Squat Muscles Front
Front
Elastic Band Squat Muscles Rear
Rear
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