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Abduction, Straight Leg

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment elastic band
Additional Equipment mat
x Rate Abduction, Straight Leg
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

In lateral position put Elastic Band around lower thighs. Let lower arm support head and place hand of other arm on floor in front. Keep legs straight.

Execution

Raise upper leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side.

Variations / Comments

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Elastic Band Abduction, Straight Leg Starting Position Starting Position
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Elastic Band Abduction, Straight Leg Ending Position Ending Position

Muscles

Target Hip Abductors
Synergist -
Stabilizers Hip Abductors (opposite side)
Elastic Band Abduction, Straight Leg Muscles Front
Front
Elastic Band Abduction, Straight Leg Muscles Rear
Rear
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