. .

Cycle Ergometer

 
(0 user ratings)     views   views: 906

 
Classification
Type basic
Equipment cycle ergometer
Additional Equipment -
x Rate Cycle Ergometer
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Sit on cycle seat, put feet on pedals, grasp handle bars and select desired program.

Execution

Pedal forward.

Variations / Comments

Adjust height of seat so knees remain slightly flexed.

Muscles

Target Quadriceps | Gluteus Maximus
Synergist Gastrocnemius
Stabilizers Soleus
Indoor Cardio Cycle Ergometer Muscles Front
Front
Indoor Cardio Cycle Ergometer Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
www.traiwi.de

 

Comments

User Comments: 0
Ratings:  
 
(0 ratings)
Add comment

 
 
There have been no comments posted for this exercise, yet.