Classification
| Type | basic |
| Equipment | cycle ergometer |
| Additional Equipment | - |
Instructions
Preparation
Sit on cycle seat, put feet on pedals, grasp handle bars and select desired program.Execution
Pedal forward.Variations / Comments
Adjust height of seat so knees remain slightly flexed.Muscles
| Target | Quadriceps | Gluteus Maximus |
| Synergist | Gastrocnemius |
| Stabilizers | Soleus |
Front
Rear
