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Search Results for quadrizeps dehnen
Displaying 1 to 20 out of 138 matches.
Mat Lateral Position
target muscles: Quadriceps type: static
toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more
target muscles: Quadriceps type: static
toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 11325
Exercise Guide > Introduction > Stretching Techniques > PNF Stretching | Guideline
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pushed direction ... pushed direction ... read more
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pushed direction ... pushed direction ... read more
Exercise Guide > Introduction > Stretching Techniques > Anleitung PNF Dehnen
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aus Passivem und Isometrischem dehnen. PNF dehnen erfordert einen Trainingspartner und sollte nur von erfahrenen Athleten angewandt werden ... Techniken ... read more
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aus Passivem und Isometrischem dehnen. PNF dehnen erfordert einen Trainingspartner und sollte nur von erfahrenen Athleten angewandt werden ... Techniken ... read more
Bodyweight Only Leg Extension, Standing
target muscles: Quadriceps type: auxiliary
raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat. read more
target muscles: Quadriceps type: auxiliary
raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 18358
Exercise Guide > Introduction > Strength Training Basics > Irrtümer & Vorurteile im Krafttraining
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getrunken werden ... #15: dehnen ist nutzlos ... Es wird immer noch gern und kontrovers darüber diskutiert, ob ein ausgewogenes Training überhaupt Dehnungsübungen erfeinseitigen Belastungen im Alltag dar. read more
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getrunken werden ... #15: dehnen ist nutzlos ... Es wird immer noch gern und kontrovers darüber diskutiert, ob ein ausgewogenes Training überhaupt Dehnungsübungen erfeinseitigen Belastungen im Alltag dar. read more
Exercise Guide > Introduction > Strength Training Basics > Strength Training Myths & Prejudices
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physical stress in everyday life.physical stress in everyday life. read more
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physical stress in everyday life.physical stress in everyday life. read more
Fixed Bar Fixed Bar
target muscles: Quadriceps type: static
foot on bar, position knees side by side and stand upright. read more
target muscles: Quadriceps type: static
foot on bar, position knees side by side and stand upright. read more
rated:
(3 user ratings)
views: 5814
Exercise Guide > Introduction > Stretching Basics > Flexibility Training Principles
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tension ... tension ... read more
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tension ... tension ... read more
Exercise Guide > Introduction > Stretching Basics > Trainingsprinzipien im Beweglichkeitstraining
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... Es ist wichtig, sich auf den zu dehnenden Muskel zu konzentrieren und ihn bewußt locker zu lassen ... Individualität ... Immer im ganz perverringern kann ... read more
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... Es ist wichtig, sich auf den zu dehnenden Muskel zu konzentrieren und ihn bewußt locker zu lassen ... Individualität ... Immer im ganz perverringern kann ... read more
Barbell Lunge
target muscles: Quadriceps type: auxiliary
until knee of rear leg is just above floor. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps type: auxiliary
until knee of rear leg is just above floor. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 24348
Fitness Ball Wall Roll
target muscles: Quadriceps type: auxiliary
flex legs and hips, lower and raise hip to let fitnessball roll up and down between lower back and shoulder blades. read more
target muscles: Quadriceps type: auxiliary
flex legs and hips, lower and raise hip to let fitnessball roll up and down between lower back and shoulder blades. read more
rated:
(1 user rating)
views: 6740
Elastic Band Push-up
target muscles: Pectoralis Major, Sternal type: basic
by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat. read more
rated:
(3 user ratings)
views: 20062
Sled Hack Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
and knees to move downward until knees are flexed right-angled. Return and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and knees to move downward until knees are flexed right-angled. Return and repeat. read more
rated:
(0 user ratings)
views: 19193
Mat Bridge, Supine, Leg Extension
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 34899
Mat Prone Position
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
rated:
(0 user ratings)
views: 10395
Indoor Cardio Elliptical Crosstrainer
target muscles: Gluteus Maximus, Quadriceps type: basic
with moderate speed. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
with moderate speed. read more
rated:
(2 user ratings)
views: 23214
Dumbbell Row, Bent-over
target muscles: Back, General, Rhomboids type: basic
up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: basic
up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(5 user ratings)
views: 57832
Mat Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 22587
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
