Dynamic Stretching | Guideline & Examples
Dynamic stretching follows the principle of a jointīs increasing range of motion during dynamic movements. Here you donīt force limbs into any position, but allow the body to gradually become more flexible while doing the exercise.
|Shoulders / Chest||Hips||Waist|
|Swing arms in circular motion and therefore increase the range of motion of the shoulder joints.||Swing legs backward and forward to increase range of motion of hips.||Twist torso from side to side to increase range of motion of waist.|