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Displaying 1 to 14 out of 14 matches.
Lever Standing Calf Press
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, bend ankles and repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, bend ankles and repeat. read more
rated:
(3 user ratings)
views: 30493
Bodyweight Only Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(4 user ratings)
views: 18026
Smith Press Standing Calf Press
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(1 user rating)
views: 15084
Barbell Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(2 user ratings)
views: 22310
Bosu Balance
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ce. read more
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ce. read more
rated:
(1 user rating)
views: 9981
Mat Feet Flexion, Extension
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. Repeat. read more
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. Repeat. read more
rated:
(0 user ratings)
views: 14369
No Equipment Lunge, Straight Leg
target muscles: Gastrocnemius type: static
of front leg to move body forward down. Hold stretch. Continue with opposite side. read more
target muscles: Gastrocnemius type: static
of front leg to move body forward down. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 166512
Balance Pad Foot Roll
target muscles: Gastrocnemius type: auxiliary
to shift bodyweight to balls. Then flex ankles to shift bodyweight to heels. Keep balance throughout motion. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
to shift bodyweight to balls. Then flex ankles to shift bodyweight to heels. Keep balance throughout motion. Repeat. read more
rated:
(2 user ratings)
views: 11716
Balance Pad Cross Roll
target muscles: Gastrocnemius type: auxiliary
ankle and flex knee and hip. Return, simultaneously extend opposite ankle. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
ankle and flex knee and hip. Return, simultaneously extend opposite ankle. Repeat. read more
rated:
(0 user ratings)
views: 11409
Aero Step Foot Roll
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ankles to shift bodyweight between heels and balls ... Keep balance. Repeat. read more
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ankles to shift bodyweight between heels and balls ... Keep balance. Repeat. read more
rated:
(0 user ratings)
views: 9257
Sled Calf Press, Leg Press 45°
target muscles: Gastrocnemius type: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more
rated:
(1 user rating)
views: 21428
Bodyweight Only Foot Flexion & Extension
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. read more
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. read more
rated:
(2 user ratings)
views: 13705
Aero Step Coordination
target muscles: Gastrocnemius type: auxiliary
between heels and balls. read more
target muscles: Gastrocnemius type: auxiliary
between heels and balls. read more
rated:
(1 user rating)
views: 10554
Dumbbell Calf Press, Seated
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 16809
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
