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Table Row, Bodyweight
target muscles: Back, General    type: basic

up until chest reaches table. Return until body is just before reaching floor. Repeat. read more

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(2 user ratings)
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views: 34826

Dumbbell Row, Incline
target muscles: Back, General,  Rhomboids    type: auxiliary

upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more

rated:  
(3 user ratings)
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views: 42080

Mat Elbow Pushdown, Supine
target muscles: Back, General    type: basic

and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more

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(3 user ratings)
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views: 23308

Cable Row, Bent over
target muscles: Back, General    type: basic

toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat. read more

rated:  
(1 user rating)
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views: 42652

Dumbbell Row, Bent-over
target muscles: Back, General,  Rhomboids    type: basic

up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more

rated:  
(5 user ratings)
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views: 58817

Cable Seated Row, Narrow Grip
target muscles: Back, General,  Trapezius, Middle    type: basic

toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more

rated:  
(2 user ratings)
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views: 67286

Cable Seated Row, Wide Grip
target muscles: Back, General,  Trapezius, Middle    type: basic

toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more

rated:  
(6 user ratings)
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views: 52531

Dumbbell Renegade Row, Push-up
target muscles: Back, General,  Pectoralis Major, Sternal,  Triceps Brachii    type: basic

dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more

rated:  
(10 user ratings)
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views: 190311

Lever Row, T-Bar, Bent-over
target muscles: Back, General,  Trapezius, Middle    type: basic

up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more

rated:  
(1 user rating)
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views: 31311

Tube Row, Standing
target muscles: Back, General    type: basic

arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views
views: 14236

Tube Row, Seated
target muscles: Back, General    type: basic

to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more

rated:  
(1 user rating)
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views: 16888

Cable Seated Row, Hip Extension
target muscles: Back, General,  Erector Spinae,  Trapezius, Middle    type: auxiliary

toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more

rated:  
(3 user ratings)
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views
views: 39718

Ez-Bar Row, Bent-over
target muscles: Back, General,  Trapezius, Middle    type: basic

thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more

rated:  
(4 user ratings)
comments
views
views: 44663

Elastic Band Warm Up
target muscles: Back, General    type: basic

move arms forward and backward. read more

rated:  
(0 user ratings)
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views
views: 19133

Lever Row, T-Bar
target muscles: Back, General    type: basic

up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more

rated:  
(0 user ratings)
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views
views: 23482

Monkeybars Row, Horizontal Bar
target muscles: Back, General,  Trapezius, Middle    type: basic

up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
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views: 15144

Chair Relaxation, Complete, Leant Back, Lying
target muscles: Back, General    type: auxiliary

muscles an then consciously relax all muscles from arms and legs to torso. read more

rated:  
(0 user ratings)
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views: 8447

Mat Shoulder Raise, Prone
target muscles: Back, General    type: auxiliary

off floor by flexing upper back and shoulders. Keep head low. Return and repeat. read more

rated:  
(0 user ratings)
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views
views: 17698

Lever Seated Row
target muscles: Back, General,  Trapezius, Middle    type: basic

back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more

rated:  
(1 user rating)
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views
views: 31987

Bodyweight Only Shoulder Flexion, Standing
target muscles: Back, General,  Deltoid, Posterior    type: auxiliary

and rear shoulders to pull elbows back as far as possible. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 19567

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