Skip to the navigation.
Skip to the content.
Search Results for kniebeuge
Displaying 241 to 260 out of 667 matches.
Lever Row, T-Bar
target muscles: Back, General type: basic
up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Back, General type: basic
up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 24410
Mat Prone Position
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
rated:
(0 user ratings)
views: 12074
Elastic Band Shoulder Bridge
target muscles: Gluteus Maximus type: auxiliary
until knees, hips and shoulders are alighned. Return, don´t let hips rest. Repeat. read more
target muscles: Gluteus Maximus type: auxiliary
until knees, hips and shoulders are alighned. Return, don´t let hips rest. Repeat. read more
rated:
(0 user ratings)
views: 10764
Chair Relaxation, Complete, Leant Back, Lying
target muscles: Back, General type: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso. read more
target muscles: Back, General type: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso. read more
rated:
(0 user ratings)
views: 9304
Indoor Cardio Recumbent Cycle
target muscles: Quadriceps type: basic
ard. read more
target muscles: Quadriceps type: basic
ard. read more
rated:
(0 user ratings)
views: 16788
Fitness Ball Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9009
Elastic Band Curl, Standing
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 10868
Fitness Ball Shoulder Adduction
target muscles: Pectoralis Major, Sternal type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 11316
Dumbbell Lunge, Front
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 29765
Tube Curl, Standing
target muscles: Biceps Brachii type: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more
target muscles: Biceps Brachii type: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 11864
Barbell Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 17126
Monkeybars Hanging Walk
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
rated:
(0 user ratings)
views: 15156
Ez-Bar Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
rated:
(0 user ratings)
views: 32350
Mat Tibetian Rite #4
target muscles: Gluteus Maximus type: auxiliary
backward and simultaneously raise body. Let hips travel forward until knees are flexed right-angled. Keep arms straight. Tense all muscles. Relax, return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
backward and simultaneously raise body. Let hips travel forward until knees are flexed right-angled. Keep arms straight. Tense all muscles. Relax, return and repeat. read more
rated:
(0 user ratings)
views: 16717
Cable Front Raise, Rope
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 24468
No Equipment Standing, Side Reach
target muscles: Latissimus Dorsi type: static
to side of low arm. With arm reach to same side. Hold stretch. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: static
to side of low arm. With arm reach to same side. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 17437
Dumbbell Curl, Reverse
target muscles: Brachioradialis type: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 22853
Mat Shoulder Flexion, Prone
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
rated:
(0 user ratings)
views: 21356
Balance Pad Back Press, Prone
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 12590
Mat Tibetian Rite #5
target muscles: Hip Flexors type: auxiliary
up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat. read more
target muscles: Hip Flexors type: auxiliary
up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat. read more
rated:
(1 user rating)
views: 17123
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
