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Search Results for kniebeuge
Displaying 241 to 260 out of 667 matches.
Monkeybars Row, Horizontal Bar
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15925
Fitness Ball Crunch
target muscles: Rectus Abdominis type: basic
to raise upper body. Keep lumbar spine on ball. Return until lower back is slightly arched and repeat. read more
target muscles: Rectus Abdominis type: basic
to raise upper body. Keep lumbar spine on ball. Return until lower back is slightly arched and repeat. read more
rated:
(0 user ratings)
views: 11762
Aero Step Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15854
Tube Lat Pull, Bent-over
target muscles: Latissimus Dorsi type: basic
to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more
target muscles: Latissimus Dorsi type: basic
to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more
rated:
(0 user ratings)
views: 16070
Fixed Bar Fixed Bar, Straight Arm
target muscles: Biceps Brachii type: static
completely and turn away from arm. Hold stretch. Continue with opposite side. read more
target muscles: Biceps Brachii type: static
completely and turn away from arm. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 5521
Sled Pull-up, Assisted
target muscles: Latissimus Dorsi type: basic
until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more
target muscles: Latissimus Dorsi type: basic
until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 38054
Elastic Band Diagonal Pull, Prone
target muscles: Latissimus Dorsi type: auxiliary
arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: auxiliary
arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 13840
Lever Row, T-Bar
target muscles: Back, General type: basic
up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Back, General type: basic
up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 24272
Mat Prone Position
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
rated:
(0 user ratings)
views: 11915
Elastic Band Shoulder Bridge
target muscles: Gluteus Maximus type: auxiliary
until knees, hips and shoulders are alighned. Return, don´t let hips rest. Repeat. read more
target muscles: Gluteus Maximus type: auxiliary
until knees, hips and shoulders are alighned. Return, don´t let hips rest. Repeat. read more
rated:
(0 user ratings)
views: 10628
Chair Relaxation, Complete, Leant Back, Lying
target muscles: Back, General type: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso. read more
target muscles: Back, General type: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso. read more
rated:
(0 user ratings)
views: 9198
Indoor Cardio Recumbent Cycle
target muscles: Quadriceps type: basic
ard. read more
target muscles: Quadriceps type: basic
ard. read more
rated:
(0 user ratings)
views: 16672
Fitness Ball Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 8895
Elastic Band Curl, Standing
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 10755
Balance Pad Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 16225
Mat Seated
target muscles: Gluteus Maximus, Hip Abductors type: static
forward by bringing hands closer to body. Hold stretch. read more
target muscles: Gluteus Maximus, Hip Abductors type: static
forward by bringing hands closer to body. Hold stretch. read more
rated:
(1 user rating)
views: 8784
Barbell Squat, Front
target muscles: Quadriceps type: auxiliary
and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps type: auxiliary
and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 22025
Mat Bridge, Supine
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position for a moment. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position for a moment. Return and repeat. read more
rated:
(0 user ratings)
views: 18848
Bodyweight Only Leg Extension, Standing
target muscles: Quadriceps type: auxiliary
raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat. read more
target muscles: Quadriceps type: auxiliary
raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 20079
Elastic Band Push-up
target muscles: Pectoralis Major, Sternal type: basic
by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat. read more
rated:
(3 user ratings)
views: 21286
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
