Skip to the navigation.
Skip to the content.
Search Results for klimmzug
Displaying 261 to 280 out of 667 matches.
Tube External Rotation
target muscles: Infraspinatus type: auxiliary
rotate shoulders and pull handles to sides. Keep elbows in position. Return and repeat. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulders and pull handles to sides. Keep elbows in position. Return and repeat. read more
rated:
(0 user ratings)
views: 12990
Step Bridge, Lateral
target muscles: Obliques type: auxiliary
until body is slightly arched. Keep position. Return. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
until body is slightly arched. Keep position. Return. Continue with opposite side. read more
rated:
(0 user ratings)
views: 9569
Balance Pad Split Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 13217
Cable Internal Rotation, Standing
target muscles: Subscapularis type: auxiliary
rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
target muscles: Subscapularis type: auxiliary
rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
rated:
(1 user rating)
views: 53481
No Equipment Standing
target muscles: Gluteus Maximus, Hip Abductors type: static
and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more
target muscles: Gluteus Maximus, Hip Abductors type: static
and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 7840
Fixed Bar Fixed Bar, Bent-over
target muscles: Latissimus Dorsi type: static
backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch. read more
rated:
(0 user ratings)
views: 8879
Monkeybars Dip, Flexed Hips
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9372
Bodyweight Only Squat, Close Stance
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 24571
Balance Pad Foot Roll
target muscles: Gastrocnemius type: auxiliary
to shift bodyweight to balls. Then flex ankles to shift bodyweight to heels. Keep balance throughout motion. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
to shift bodyweight to balls. Then flex ankles to shift bodyweight to heels. Keep balance throughout motion. Repeat. read more
rated:
(2 user ratings)
views: 12316
Lever Arm Extension
target muscles: Triceps Brachii type: basic
down. Keep arms slightly flexed. Return and repeat. read more
target muscles: Triceps Brachii type: basic
down. Keep arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 14931
Lever Bent-over Hip Extension
target muscles: Gluteus Maximus type: auxiliary
by extending hip. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
by extending hip. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 19820
Indoor Cardio Row Ergometer
target muscles: Back, General, Gluteus Maximus, Quadriceps type: basic
by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Donīt lock knees. Repeat. read more
target muscles: Back, General, Gluteus Maximus, Quadriceps type: basic
by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Donīt lock knees. Repeat. read more
rated:
(1 user rating)
views: 23746
Flat Bench Seated, On Bench
target muscles: Gluteus Maximus, Hip Abductors type: static
and slightly press knee down with hand. read more
target muscles: Gluteus Maximus, Hip Abductors type: static
and slightly press knee down with hand. read more
rated:
(0 user ratings)
views: 7720
No Equipment Front Bend, Supported
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
rated:
(0 user ratings)
views: 9543
Fitness Ball Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hip backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hip backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 11301
Aero Step Crunch
target muscles: Rectus Abdominis type: basic
raise torso. Keep lumbar spine resting on Aero Step. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise torso. Keep lumbar spine resting on Aero Step. Return and repeat. read more
rated:
(1 user rating)
views: 10929
Elastic Band Abduction, Straight Leg, Varation
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(0 user ratings)
views: 13561
Dumbbell Push-up Fly
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat. read more
rated:
(5 user ratings)
views: 48952
Bodyweight Only Shoulder Flexion, Standing
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 20071
Bodyweight Only Side Bend
target muscles: Obliques type: auxiliary
to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(0 user ratings)
views: 25820
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
