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Mat Prone Position
target muscles: Quadriceps    type: static

toward rear thigh and hold stretch. read more

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Lever Row, T-Bar
target muscles: Back, General    type: basic

up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more

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views: 22973

Indoor Cardio Recumbent Cycle
target muscles: Quadriceps    type: basic

ard. read more

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views: 15292

Elastic Band Diagonal Pull, Prone
target muscles: Latissimus Dorsi    type: auxiliary

arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more

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views: 12838

Elastic Band Shoulder Bridge
target muscles: Gluteus Maximus    type: auxiliary

until knees, hips and shoulders are alighned. Return, donīt let hips rest. Repeat. read more

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views: 9610

Chair Relaxation, Complete, Leant Back, Lying
target muscles: Back, General    type: auxiliary

muscles an then consciously relax all muscles from arms and legs to torso. read more

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views: 8017

Fitness Ball Push-up, Decline
target muscles: Pectoralis Major, Clavicular    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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views: 8205

Elastic Band Curl, Standing
target muscles: Brachioradialis    type: auxiliary

move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more

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views: 9808

Barbell Triceps Extension, Incline
target muscles: Triceps Brachii    type: auxiliary

to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more

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views: 15779

Monkeybars Hanging Walk
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more

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views: 13836

Dumbbell Lunge, Front
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more

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views: 27959

Fitness Ball Shoulder Adduction
target muscles: Pectoralis Major, Sternal    type: auxiliary

together by squeezing fitnessball as much as possible. Return and repeat. read more

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views: 10308

Ez-Bar Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more

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views: 30706

Tube Curl, Standing
target muscles: Biceps Brachii    type: basic

to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more

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views: 11002

Mat Seated Groin
target muscles: Hip Adductors    type: static

to press knees down. Hold stretch. read more

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views: 12216

Mat Tibetian Rite #4
target muscles: Gluteus Maximus    type: auxiliary

backward and simultaneously raise body. Let hips travel forward until knees are flexed right-angled. Keep arms straight. Tense all muscles. Relax, return and repeat. read more

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views: 15480

Barbell Lunge
target muscles: Quadriceps    type: auxiliary

until knee of rear leg is just above floor. Return, keep knees slightly flexed. Repeat. read more

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views: 24418

Mat Shoulder Raise, Prone
target muscles: Back, General    type: auxiliary

off floor by flexing upper back and shoulders. Keep head low. Return and repeat. read more

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views: 17229

Fixed Bar Fixed Bar
target muscles: Deltoid, Posterior    type: static

away from fixation. read more

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views: 9179

Monkeybars Row, Horizontal Bar
target muscles: Trapezius, Middle,  Back, General    type: basic

up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more

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views: 14750