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Displaying 241 to 260 out of 667 matches.
Chair Relaxation, Complete, Leant Back, Lying
target muscles: Back, General type: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso. read more
target muscles: Back, General type: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso. read more
rated:
(0 user ratings)
views: 8306
Fitness Ball Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 8377
Elastic Band Curl, Standing
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 10005
Barbell Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 16026
Monkeybars Hanging Walk
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
rated:
(0 user ratings)
views: 14035
Dumbbell Lunge, Front
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 28336
Fitness Ball Shoulder Adduction
target muscles: Pectoralis Major, Sternal type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 10555
Ez-Bar Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
rated:
(0 user ratings)
views: 31066
Tube Curl, Standing
target muscles: Biceps Brachii type: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more
target muscles: Biceps Brachii type: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 11206
Mat Seated Groin
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
rated:
(0 user ratings)
views: 12402
Mat Tibetian Rite #4
target muscles: Gluteus Maximus type: auxiliary
backward and simultaneously raise body. Let hips travel forward until knees are flexed right-angled. Keep arms straight. Tense all muscles. Relax, return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
backward and simultaneously raise body. Let hips travel forward until knees are flexed right-angled. Keep arms straight. Tense all muscles. Relax, return and repeat. read more
rated:
(0 user ratings)
views: 15707
Barbell Lunge
target muscles: Quadriceps type: auxiliary
until knee of rear leg is just above floor. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps type: auxiliary
until knee of rear leg is just above floor. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 24694
Mat Shoulder Raise, Prone
target muscles: Back, General type: auxiliary
off floor by flexing upper back and shoulders. Keep head low. Return and repeat. read more
target muscles: Back, General type: auxiliary
off floor by flexing upper back and shoulders. Keep head low. Return and repeat. read more
rated:
(0 user ratings)
views: 17520
Fixed Bar Fixed Bar
target muscles: Deltoid, Posterior type: static
away from fixation. read more
target muscles: Deltoid, Posterior type: static
away from fixation. read more
rated:
(0 user ratings)
views: 9407
Monkeybars Row, Horizontal Bar
target muscles: Trapezius, Middle, Back, General type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14994
Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 18145
Elastic Band Warm Up
target muscles: Back, General type: basic
move arms forward and backward. read more
target muscles: Back, General type: basic
move arms forward and backward. read more
rated:
(0 user ratings)
views: 18921
Fitness Ball Crunch
target muscles: Rectus Abdominis type: basic
to raise upper body. Keep lumbar spine on ball. Return until lower back is slightly arched and repeat. read more
target muscles: Rectus Abdominis type: basic
to raise upper body. Keep lumbar spine on ball. Return until lower back is slightly arched and repeat. read more
rated:
(0 user ratings)
views: 10943
Mat Feet Flexion, Extension
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. Repeat. read more
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. Repeat. read more
rated:
(0 user ratings)
views: 14630
Fixed Bar Fixed Bar, Straight Arm
target muscles: Biceps Brachii type: static
completely and turn away from arm. Hold stretch. Continue with opposite side. read more
target muscles: Biceps Brachii type: static
completely and turn away from arm. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 5095
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
