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Plank

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment fitness ball
Additional Equipment mat
x Rate Plank
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In prone position place shins on fitnessball. Place hands on floor below shoulders and extend arms. Keep head in neutral position.

Execution

Raise hips slightly and keep balance.

Variations / Comments

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Fitness Ball Plank Starting Position Starting Position
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Fitness Ball Plank Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist -
Stabilizers Hip Flexors | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii
Fitness Ball Plank Muscles Front
Front
Fitness Ball Plank Muscles Rear
Rear