Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | elastic band |
Additional Equipment | - |
Instructions
Preparation
Stand upright, grasp Elastic Band and hold one hand behind lower back with palm facing away. Hold other hand behind head with palm facing head and upper arm pointing up.Execution
Simultaneously extend both arms. Return and repeat. Continue with opposite side.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors |
Front
Rear