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Bench Press, Incline

(4 user ratings)     views   views: 34413

Type basic
Mechanics compound
Direction push
Equipment 2 dumbbells
Additional Equipment incline bench
x Rate Bench Press, Incline

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp dumbbells, sit on edge of incline bench and put dumbbells on thighs. Lie in supine position, push dumbbells up above chest and keep arms slightly flexed. Let elbows point to sides.


Lower dumbbells with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat.

Variations / Comments

Optionally put heels on edge of bench to avoid hollow back.

Dumbbell Bench Press, Incline Starting Position Starting Position
Dumbbell Bench Press, Incline Ending Position Ending Position


Target Pectoralis Major, Clavicular
Synergist Pectoralis Major, Sternal | Deltoid, Anterior | Triceps Brachii
Stabilizers Biceps Brachii
Dumbbell Bench Press, Incline Muscles Front
Dumbbell Bench Press, Incline Muscles Rear
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