. .

Strength-Training Exercises with Mat for Thighs » Thigh, Rear



Displaying 1 to 2 out of 2 matches.
for more filters
Advanced Search
sort by:


 
Mat Hip Raise, Supine, One Leg
target muscles: Hamstrings,  Gluteus Maximus    type: auxiliary

until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side. read more

rated:  
(2 user ratings)
comments
views
views: 22425

Mat Leg Flexion, Quadruped
target muscles: Hamstrings    type: auxiliary

to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more

rated:  
(0 user ratings)
comments
views
views: 11577