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Leg Flexion, Quadruped

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Leg Flexion, Quadruped
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In quadruped position extend hip to hold one leg parallel to floor

Execution

Flex knee to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side.

Variations / Comments

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Mat Leg Flexion, Quadruped Starting Position Starting Position
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Mat Leg Flexion, Quadruped Ending Position Ending Position

Muscles

Target Hamstrings
Synergist -
Stabilizers Hamstrings | Erector Spinae | Triceps Brachii | Deltoids, Anterior | Pectoralis Major, Sternal
Mat Leg Flexion, Quadruped Muscles Front
Front
Mat Leg Flexion, Quadruped Muscles Rear
Rear
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