Skip to the navigation.
Skip to the content.
Search Results for squat
Displaying 221 to 240 out of 667 matches.
Mat Crunch Up
target muscles: Rectus Abdominis type: auxiliary
to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more
rated:
(3 user ratings)
views: 25049
Cable Standing Fly
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other in front of waist in an embracing motion. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other in front of waist in an embracing motion. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
rated:
(4 user ratings)
views: 40502
Mat Body Raise, Prone
target muscles: Erector Spinae type: auxiliary
lift torso, legs and arms. Return and repeat. read more
target muscles: Erector Spinae type: auxiliary
lift torso, legs and arms. Return and repeat. read more
rated:
(3 user ratings)
views: 27914
Dumbbell Fly, Lying
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench. Return and repeat. read more
rated:
(9 user ratings)
views: 52781
Mat Russian Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
rated:
(3 user ratings)
views: 25104
Broomstick Bent-over, Broomstick
target muscles: Latissimus Dorsi type: static
while hips move backward. Let shoulders and torso be pulled forward. Keep head between upper arms and back straight. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
while hips move backward. Let shoulders and torso be pulled forward. Keep head between upper arms and back straight. Hold stretch. read more
rated:
(3 user ratings)
views: 14013
Elastic Band Diagonal Pull, Prone
target muscles: Latissimus Dorsi type: auxiliary
arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: auxiliary
arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 14369
Sled Pull-up, Assisted
target muscles: Latissimus Dorsi type: basic
until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more
target muscles: Latissimus Dorsi type: basic
until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 38802
Elastic Band Shoulder Bridge
target muscles: Gluteus Maximus type: auxiliary
until knees, hips and shoulders are alighned. Return, don´t let hips rest. Repeat. read more
target muscles: Gluteus Maximus type: auxiliary
until knees, hips and shoulders are alighned. Return, don´t let hips rest. Repeat. read more
rated:
(0 user ratings)
views: 11157
Chair Relaxation, Complete, Leant Back, Lying
target muscles: Back, General type: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso. read more
target muscles: Back, General type: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso. read more
rated:
(0 user ratings)
views: 9597
Lever Row, T-Bar
target muscles: Back, General type: basic
up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Back, General type: basic
up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 24813
Mat Prone Position
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
rated:
(0 user ratings)
views: 12497
Indoor Cardio Recumbent Cycle
target muscles: Quadriceps type: basic
ard. read more
target muscles: Quadriceps type: basic
ard. read more
rated:
(0 user ratings)
views: 17151
Fitness Ball Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9330
Elastic Band Curl, Standing
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 11151
Fitness Ball Shoulder Adduction
target muscles: Pectoralis Major, Sternal type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 11616
Dumbbell Lunge, Front
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 30198
Tube Curl, Standing
target muscles: Biceps Brachii type: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more
target muscles: Biceps Brachii type: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 12181
Monkeybars Hanging Walk
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
rated:
(0 user ratings)
views: 15497
Ez-Bar Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
rated:
(0 user ratings)
views: 32737
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
