Skip to the navigation.
Skip to the content.
Search Results for squat
Displaying 1 to 20 out of 41 matches.
Dumbbell Goblet Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 155932
Barbell Zercher Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. squat up, keep your knees slightly bent and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. squat up, keep your knees slightly bent and repeat. read more
rated:
(2 user ratings)
views: 32701
Water Bottles Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12227
Fitness Ball Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend and move hip backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend and move hip backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 10371
Tube Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12154
Fitness Ball Squat, Wall
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat. read more
rated:
(1 user rating)
views: 15634
Aero Step Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14423
Smith Press Smith Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 32137
Tube Squat, Shoulder Press
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 14778
Aero Step Squat, Coordination
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 11048
Step Split Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9686
Dumbbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 42413
Aero Step Squat, Coordination, Split
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 14932
Bodyweight Only Squat, One Leg
target muscles: Quadriceps, Gluteus Maximus type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 19883
Dumbbell Suitcase Squat
target muscles: Quadriceps, Obliques, Gluteus Maximus type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Obliques, Gluteus Maximus type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 47325
Dumbbell Squat, Single Dumbbell
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 30540
Elastic Band Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and hips. In upper position keep knees slightly flexed. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hips. In upper position keep knees slightly flexed. Return and repeat. read more
rated:
(3 user ratings)
views: 11661
Balance Pad Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14821
Bodyweight Only Squat, Close Stance
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 22520
Elastic Band Squat, Variation
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
rated:
(1 user rating)
views: 17728
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
