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Squat, Coordination

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Type basic
Mechanics compound
Direction push
Equipment aero step
Additional Equipment -
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Stand on Aero Step with feet shoulderwide apart. Keep knees and hips slightly bent and hold arms to front parallel to floor.


Squat down until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat.

Variations / Comments

Balance bodyweight between heels and balls. Look ahead.

Aero Step Squat, Coordination Starting Position Starting Position
Aero Step Squat, Coordination Ending Position Ending Position


Target Gluteus Maximus
Synergist Quadriceps | Soleus
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis | Deltoid, Anterior
Aero Step Squat, Coordination Muscles Front
Aero Step Squat, Coordination Muscles Rear
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