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Squat, Coordination

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment aero step
Additional Equipment -
x Rate Squat, Coordination
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on Aero Step with feet shoulderwide apart. Keep knees and hips slightly bent and hold arms to front parallel to floor.

Execution

Squat down until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat.

Variations / Comments

Balance bodyweight between heels and balls. Look ahead.

Aero Step Squat, Coordination Starting Position Starting Position
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Aero Step Squat, Coordination Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist Quadriceps | Soleus
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis | Deltoid, Anterior
Aero Step Squat, Coordination Muscles Front
Front
Aero Step Squat, Coordination Muscles Rear
Rear
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