PreparationStand on Aero Step with feet shoulderwide apart. Keep knees and hips slightly bent and hold arms to front parallel to floor.
ExecutionSquat down until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat.
Variations / CommentsBalance bodyweight between heels and balls. Look ahead.
|Synergist||Quadriceps | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis | Deltoid, Anterior|