Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie supine on floor, place arm to sides and lift either leg.Execution
Lower leg down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch.Variations / Comments
-Muscles
| Target | Hip Abductors |
| Synergist | Erector Spinae | Obliques |
| Stabilizers | - |
Front
Rear
