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Search Results for bench press
Displaying 141 to 160 out of 170 matches.
Cable Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
rated:
(1 user rating)
views: 15708
Barbell Concentration Curl
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 20215
Barbell Triceps Extension, Seated
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 12854
Dumbbell Triceps Extension, Seated, One Arm
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Return and repeat. Continue with opposite site. read more
rated:
(1 user rating)
views: 18537
Barbell Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 15724
Dumbbell Row, Incline
target muscles: Back, General, Rhomboids type: auxiliary
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: auxiliary
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(3 user ratings)
views: 41222
Barbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 19945
Ez-Bar Triceps Extension, Seated
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 11990
Lever Push Crunch
target muscles: Rectus Abdominis type: basic
to push lever forward. Return, maintain waist tension and repeat. read more
target muscles: Rectus Abdominis type: basic
to push lever forward. Return, maintain waist tension and repeat. read more
rated:
(0 user ratings)
views: 15524
Cable Seated Row, Narrow Grip
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(2 user ratings)
views: 65847
TRIMMFIT Lunge
target muscles: Gluteus Maximus, Quadriceps type: basic
by bending legs until rear knee reaches ground. Front knee remains above foot. press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
by bending legs until rear knee reaches ground. Front knee remains above foot. press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more
rated:
(0 user ratings)
views: 5354
Cable Seated Row, Wide Grip
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(6 user ratings)
views: 51542
TRIMMFIT Lunge, Variation 1
target muscles: Gluteus Maximus, Quadriceps type: basic
leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more
rated:
(0 user ratings)
views: 5603
Fitness Tests > Flexibility Tests > Lower Body Tests > Sit-and-Reach Test
article
... Standing, bench ... Hamstrings, Standing, Fixed Bar ... [/co read more
article
... Standing, bench ... Hamstrings, Standing, Fixed Bar ... [/co read more
Fitness Tests > Flexibility Tests > Lower Body Tests > Sit-and-Reach Test
article
Fixierung ... Fixierung ... read more
article
Fixierung ... Fixierung ... read more
Mat Seated Groin
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
rated:
(0 user ratings)
views: 12182
Fitness Ball Crunch, On Floor, Fixed Legs
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 8176
Cable Seated Row, Reverse Grip
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(2 user ratings)
views: 38028
TRIMMFIT Dip
target muscles: Triceps Brachii type: static
until arms are bent right-angled. press up without locking elbows. Return and repeat. read more
target muscles: Triceps Brachii type: static
until arms are bent right-angled. press up without locking elbows. Return and repeat. read more
rated:
(0 user ratings)
views: 4851
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sit Flexibiilty Test
article
... Standing, bench ... Hamstrings, Standing, Fixed Bar ... [/co read more
article
... Standing, bench ... Hamstrings, Standing, Fixed Bar ... [/co read more
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sitz Beweglichkeitstest
article
Fixierung ... Fixierung ... read more
article
Fixierung ... Fixierung ... read more
Mat Lying Groin
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. press thighs further down using hands. Hold stretch. read more
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. press thighs further down using hands. Hold stretch. read more
rated:
(2 user ratings)
views: 12524
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
