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Lunge

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Classification
Type basic
Mechanics compound
Direction push
Equipment TRIMMFIT
Additional Equipment -
x Rate Lunge
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand midst between beams and grasp bars just below height of chest. Stand in wide step position with front foot placed flat on floor. Raise heel of rear foot. Keep legs slightly bent and look ahead while keeping you torso upright.

Execution

Lower body by bending legs until rear knee reaches ground. Front knee remains above foot. Press body up, keep knees slightly flexed. Repeat. Switch foot position and continue.

Variations / Comments

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TRIMMFIT Lunge Starting Position Starting Position
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TRIMMFIT Lunge Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
TRIMMFIT Lunge Muscles Front
Front
TRIMMFIT Lunge Muscles Rear
Rear
High End Visualizations
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