PreparationSquat between Trimmfit and grasp bars with overhand grip. Place feet to front while keeping knees bent right-angled. Shift bodyweight to arms.
ExecutionLower body until arms are bent right-angled. Press up without locking elbows. Return and repeat.
Variations / CommentsLook ahead. Keep wrists as straight as possible.
|Synergist||Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi|
|Stabilizers||Biceps Brachii | Trapezius, Lower|