Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | elastic band |
Additional Equipment | mat |
Instructions
Preparation
Grasp Elastic Band with hands close, lie prone on mat, raise arms and hold Elastic Band behind head with elbow flexed right-angled. Keep head in neutral position.Execution
Extend one arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side.Variations / Comments
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Starting Position
Ending Position
Muscles
Target | Latissimus Dorsi |
Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids |
Stabilizers | Trapezius, Upper | Deltoid, Lateral | Deltoid, Posterior |
Front
Rear