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Hyperextension

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment fitness ball
Additional Equipment -
x Rate Hyperextension
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Place hips on fitnessball and feet apart with toetips on floor. Keep hips flexed. Hold hands behind neck and let elbows point to sides.

Execution

Extend hips until body is completely straight. Return and repeat.

Variations / Comments

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Fitness Ball Hyperextension Starting Position Starting Position
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Fitness Ball Hyperextension Ending Position Ending Position

Muscles

Target Erector Spinae
Synergist Gluteus Maximus | Hamstrings
Stabilizers Hip Adductors
Fitness Ball Hyperextension Muscles Front
Front
Fitness Ball Hyperextension Muscles Rear
Rear
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