PreparationStand upright on one leg and hold arms extended to sides. Keep other leg slightly bent and torso in upright position.
ExecutionFlex hips to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned.
Variations / CommentsKeep standing leg slightly flexed and arm extended to sides besides shoulders. Head remains in neutral position.
|Stabilizers||Deltoids, Posterior | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Rhombiods | Erector Spinae | Hamstrings | Quadriceps (standing leg)|