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Strength-Training Exercises with Bodyweight Only for Hips » Hip Flexors
Displaying 1 to 1 out of 1 matches.
Bodyweight Only "Mountain Climber" / "Floor Sprint"
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
down while shuttling legs back and forth, switching between left and right. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
down while shuttling legs back and forth, switching between left and right. read more
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views: 30720
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
